At Counseling Associates of Metropolitan Washington, our process is both collaborative and goal-oriented. Trained in psychodynamic psychotherapy, cognitive behavioral therapy, mindfulness and other therapeutic approaches, we draw on a variety of theories and methodologies to suit each client’s individual needs and help you achieve your goals.
We provide support and practical help so you can address current life challenges or long-standing issues. We work closely with you to understand and analyze the relationship between thoughts, feelings, and behaviors. Small changes in one area can lead to significant changes in other areas. Working together can help you:
Gain better understanding of your condition or situation
Identify and change behaviors or thoughts that negatively affect your life
Explore and improve relationships
Find better ways to cope and solve problems
Learn to set realistic goals for your life
Feel better about yourself
Transition can be challenging, but with encouragement and support, our clients adjust — and thrive.