Counseling Associates of Metropolitan Washington

​​At Counseling Associates of Metropolitan Washington, our process is both collaborative and goal-oriented. Trained in psychodynamic psychotherapy, cognitive behavioral therapy, mindfulness and other therapeutic approaches, we draw on a variety of theories and methodologies to suit each client’s individual needs and help you achieve your goals. 

We provide support and practical help so you can address current life challenges or long-standing issues. We work closely with you to understand and analyze the relationship between thoughts, feelings, and behaviors. Small changes in one area can lead to significant changes in other areas. Working together can help you:

  • Gain better understanding of your condition or situation

  • Identify and change behaviors or thoughts that negatively affect your life

  • Explore and improve relationships 

  • Find better ways to cope and solve problems

  • Learn to set realistic goals for your life

  • Feel better about yourself

Transition can be challenging, but with encouragement and support, our clients adjust — and thrive.​